After deciding to have a family, you could have a lot of concerns about how to improve the chances of a natural conception. First and foremost, keep in mind that getting pregnant might take some time. Instead of stressing over not being able to conceive, take a few simple but effective measures to raise your chances.
Every couple should make sure they are in good enough health before trying to become pregnant. Recording your menstrual cycle, ovulation, basal body temperature, and having intercourse at the appropriate point in your cycle are all very important. The body’s ability to conceive (naturally) and finally carry a healthy full-term pregnancy depends in large part on the general condition of one’s health as well as one’s lifestyle, food, and mental state. Also, if there are any genetic or physical issues present or even if there is even a small chance of developing one, you should see a medical expert before becoming pregnant.
- Keeping a track of your menstrual cycle
- Monitoring ovulation with home kits
- Recording the basal body temperature
- Having sex at the right time in your cycle
- Overall health condition
- Balanced diet to boost fertility
- Proper exercise and healthy weight
- Mental health and relaxation
- Avoid excess alcohol consumption or smoking
- Guidance from a medical professional for follicular monitoring
Smart Sexual Intercourse
Ovulation, or the woman’s monthly release of an egg during her menstrual cycle, is a vital part in becoming pregnant. After leaving the ovary, an egg only survives for around 12 to 24 hours. To increase the chances of a natural pregnancy, a couple must engage in sexual activity on the day of ovulation or the day before. Additionally, in to improve their chances of getting pregnant, a couple should engage in sexual activity every day throughout the fertile window, which is the day of ovulation and the five days prior.
- Ovulation tracking and planned intercourse
- Having sex on or before the expected day of ovulation
- Having sex at least twice per week increases the probability of pregnancy
Eat Healthy Foods
A healthy diet and food choices increase fertility and improve the process of becoming pregnant. Good diet is essential for a healthy body, reproductive system, and to help in getting pregnant. Hence,
- Eat foods rich in antioxidants (folate, zinc, vitamins C and E, beta carotene, and lutein)
- Avoid trans-fats
- Cut down on carbs if you have PCOS
- Eat more fiber
- Reduce animal proteins (such as meat, fish, and eggs) and add more vegetable protein sources
- Increase dairy products
- Add in a multivitamin
- Add iron supplements to your diet to avoid iron deficiency
- Take folic acid every day
Lifestyle Improvements
Both men and women need to lower their stress levels and incorporate healthy habits into their lifestyles to ensure sperm viability and improved reproductive functioning. A balanced, nutritious diet that includes enough iron and multivitamins in a daily meal essentially enhances the general health of both men and women. When attempting to get pregnant, a woman essentially has to keep her average body mass index (BMI) between 19 and 25.
A couple’s overall health may be maintained and they can avoid obesity or being overweight through exercising. Additionally, it’s important to minimise or avoid bad habits like smoking, drinking, and taking too much caffeine. It is also essential for a couple to receive treatment for any sexually transmitted infections (STDs) before attempting pregnancy to prevent damage and scarring of the fallopian tubes as well as the danger of infertility.
- Reducing stress
- Eating healthy foods
- Staying a healthy weight
- Increasing physical activity
- Taking prenatal vitamins
- Increasing iron intake
- Cutting down on caffeine sources
- Quit smoking
- Avoiding drinking alcohol
- Getting treated for sexually transmitted diseases (STD) (if any)
Physical and Mental Health
Physical activity can increase fertility in both men and women. Moderate exercise has a good influence on fertility. Another method of maintaining your body in a constant state of health is to increase your workout routine. As a result, the body is also better equipped to handle the rigors of pregnancy and childbirth.
Your reproductive health may be affected by stress hormones, raising your concerns about fertility. Therefore, turn to de-stressing therapies or mindfulness practices for improved mental health solutions at this time.
- Maintaining a healthy weight
- Increasing physical activity
- De-stressing any way you can
